![]() ![]() All rights of this item remain exclusively with Yoga Paper. This item may not be resold, relicensed, or sub-licensed. This item may not be used in advertising. This item may not be used in any way whatsoever in which you charge money, collect fees, or receive any form of remuneration. You are not allowed to use this item commercially. It's prohibited to sell or share this item digital or printed. ➤ Read more about downloading a digital item: While many types of sun salutation exist, the sequence presented below is the basic Sun. Upward Salute Pose (Sanskrit: ūrdhva hāstāsana) Its a sequence of 24 poses connected to the flow of the breath. Standing Forward Bend Pose with bent knees (Sanskrit: uttānāsana)ġ1. Standing Half Forward Bend Posewith bent knees (Sanskrit: ardha uttānāsana)ġ0. Downward-Facing Dog Pose with bent knees (Sanskrit: adho mukha śvānāsana)ĩ. Baby Cobra Pose (Sanskrit: ardha bhujaṅgāsana)Ĩ. Half Chaturanga (Sanskrit: ardha caturaṅga daṇḍāsana)ħ. Plank Pose with knees on the floor (Sanskrit: kumbhakāsana)Ħ. Standing Half Forward Bend Pose with bent knees (Sanskrit: ardha uttānāsana)ĥ. ![]() Standing Forward Bend Pose with bent knees (Sanskrit: uttānāsana)Ĥ. ★ Yoga Poses of Surya Namaskara A (warm up & for beginners) in Sanskrit and English:ģ. Upward Salute Pose (Sanskrit: ūrdhva hāstāsana) Standing Forward Bend Pose (Sanskrit: uttānāsana)ġ0. Standing Half Forward Bend Pose (Sanskrit: ardha uttānāsana)ĩ. Downward-Facing Dog Pose (Sanskrit: adho mukha śvānāsana)Ĩ. Upward-Facing Dog Pose (Sanskrit: ūrdhva mukha śvānāsana)ħ. Four-Limbed Staff Pose (Sanskrit: caturaṅga daṇḍāsana)Ħ. Standing Half Forward Bend Pose (Sanskrit: ardha uttānāsana)ĥ. Standing Forward Bend Pose (Sanskrit: uttānāsana)Ĥ. Upward Salute Pose (Sanskrit: ūrdhva hāstāsana)ģ. ★ Yoga Poses of the classical Surya Namaskara A in Sanskrit and English:Ģ. ★ Yoga pose illustrations with stick-figures Tadasana, Urdhva Hastasana, Uttanasana, Ardha Uttanasana, Chaturanga Dandasana, Urdvha Mukha Svanasana ★ Hatha yoga poses of this yoga asana chart: → A nice decoration for your yoga studio or your yoga space at home → Helps you to remember the posture names → It's great for beginners who want to learn the sequence of Sun Salutation A → You can also do the version for beginners if you want to warm up your body for the classic version! → This variation has the same effect as the classic version. → With small variations, you can also do the Sun Salutation A if the regular positions are not suitable for you and your body.
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